Podcast 19

0:33 First time oly lifting in ...well... a minute ye get me

3:12 Over/Unders:

3:37 Agility ladders?

4:08 Mountain biking? 

10:25 Supplements?

11:10 At one stage of your life, you were dreaming of achieving what you already have.

21:21 How soon is too soon to get into a relationship after being in a long term relationship?

34:37 The old school dating model is dead.

40:54 If you could fast forward 1 year away today. Where would you want to be with your health and fitness?

44:43 A lot of our goals we desire aren’t actually related to our physical performance

47:26 Waking up early

49:13 Questions!

49:55 Q1- Supplements that are worth your money?

57:50 Q2- Whats the best way to approach someone at the gym with bad form/technique without coming off like an asshole?

1:01:26 Q3- Best tips on selecting a fitness coach online and in person?

SNIPPETS: 

56:33 Supplements are to supplement your lifestyle

1:04:30 Things you should probably not use to choose a coach

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Sam- https://www.instagram.com/samkimberley_pt/

Music by Hunter Valhalla

Surfing Milano’s

https://open.spotify.com/track/1hAeQin0p1ncA0TXLrsdNE?si=0a7ce806f11e4e9a