Fitness and Strength Trainer, Jennifer Lower hangs out with us to talk about her training programs and business that help people all over the world to transform their bodies and minds. Along the way, she goes into detail of her injury history, how she stays motivated and checking the ego.

JENNIFER LOWER SOCIALS:

Website - https://www.jennlower.com/

IG - @jennlower

*If interested in Jennifer's training classes, 7 days FREE TRIAL available for new students*

*Feel free to DM Jennifer for PROMO CODES*

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NOTABLE INFORMATION:

Lightning Fit - https://lightning-fit.com/

Leave Them Better Podcast - https://open.spotify.com/show/2rprkJGFzellpeie5AIcTF?go=1&utm_source=embed_v3&t=0&nd=1

VoyageLA, Jennifer Lower - http://voyagela.com/interview/meet-jenn-lower-strength-wellness-west-la-west-hollywood/

Scoliosis - https://www.spine-health.com/conditions/scoliosis/scoliosis-what-you-need-know

Spinal Fusion - https://orthoinfo.aaos.org/en/treatment/spinal-fusion/

Motivation - https://jamesclear.com/motivation

Science Behind Gratitude - https://www.happify.com/hd/the-science-behind-gratitude/

*This episode's tea*

Raspberry Zinger

https://www.amazon.com/Celestial-Seasonings-Herbal-Fruit-Sampler/dp/B000E63LME/ref=sr_1_1?dchild=1&keywords=celestial+seasonings+fruit+sampler+tea&qid=1618589373&sr=8-1

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FOLLOW FOR MORE UPCOMING CONVERSATIONS! ON STREAMING PLATFORMS - Youtube, Spotify, Apple iTunes, SoundCloud, Stitcher, Tunein.

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About Our Roots & Tea:

A podcast that explores our minds and everything outside of us with topics such as spiritual journey and awakening, meditation, religion, psychology, philosophy, healing, life purpose and more.

Conversations happen with people offering unique real life experiences, over a cup of tea to better connect within our deep inner roots.

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Connect with us if you have questions:

Channels to follow:

Our Roots & Tea on YOUTUBE - (www.youtube.com/channel/UCqW2XhSEEivl-YBzSwSom0Q)

Our Roots & Tea on SPOTIFY -(https://open.spotify.com/show/2qCYfSYAhgB7HndiozSc2o?si=WdqIShv9QDKCVYBYa8hK8Q)

Our Roots & Tea on INSTAGRAM - (https://www.instagram.com/ourrootsntea)

Our Roots & Tea on TWITTER - (https://twitter.com/OurRootsAndTea)