Not In Training: Conversations therapy training left out.

(#19) Unlocking Motivation: Exercise, Mindset, and Wellness with Sonia Ponzo

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Do you struggle to stay motivated? Then this episode is for you! Sonia, is a powerhouse in the realms of human behavior, exercise, digital health.

Together, we dive deep into:

  • The mistakes so many people make when it comes to the relationship between motivation and exercise
    • How to her personal story of work-related stress lead her to the creation of Outset Wellness.
      • Sonia's hack behind asking for help without feeling guilty.
        • The science and psychology behind motivation and how to free yourself from failure.

          • About Sonia:

          Sonia Ponzo is the Founder and CEO of Outset Wellness, a company with a mission to help people form healthy habits around exercise. With over a decade of experience in scientific and clinical research in psychology and digital health, Sonia’s career has been dedicated to bridging the gap between scientific research and real-world health solutions, with a focus on understanding the mind-body connection and its impact on health.

          This journey has equipped her with a deep understanding of behavior change techniques and preventive health strategies and the role of technology in facilitating accessible, personalized health care. A published author with over 25 peer-reviewed publications, her work contributes to the global dialogue on digital health, underscoring the importance of an integrated approach to health and wellness.

          Connect with Sonia:

          • ⁠Website⁠
          • ⁠LinkedIn⁠
          • Newsletter
          • Instagram
          • Facebook

            • Connect with Ashleigh:

            • ⁠LinkedIn⁠
              • ...more
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              Not In Training: Conversations therapy training left out.By Ashleigh I Business Strategist for Therapists