Keeping it simple this week!

We’re going to challenge you to a 24-hour digital fast. It will teach how you to create space for yourself, be mindful, and it will help you identify when you’re numbing out (so you’ll know when to check back in).

Mental illness has become increasingly prominent. And cultivating mindfulness through ‘unplugging’ is a great remedy for that.  It also helps your relationships, and with productivity.

This is a something that will help your personal and professional growth.