Carrie from Inspire Yoga Whangamata has kindly come on the show today to discuss Yoga with us.  
She explains to us what yoga actually is and what the benefits of practicing it can be.  
You can find Carrie  Facebook @inspireyoganz
 
Find out more about Break The Chain below
<a href="https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Fbreakthechain&e=ATNocSiHGCcs7SL2uhF4Q9yMN4vcD_jxMUenKmQTZBnTr_IhQBWNFbu32AXFR04UO3EhVY8K_R9-GVEsRmhmr_aFc7QWPhssng99eg&s=1" rel="ugc noopener noreferrer" target="_blank">linktr.ee/breakthechain</a>

Carrie from Inspire Yoga Whangamata has kindly come on the show today to discuss Yoga with us. She explains to us what yoga actually is and what the benefits of practicing it can be. You can find Carrie Facebook @inspireyoganz Find out more about Break The Chain below linktr.ee/breakthechain

Carrie from Inspire Yoga Whangamata has kindly come on the show today to discuss Yoga with us. &nbsp;
She explains to us what yoga actually is and what the benefits of practicing it can be. &nbsp;
You can find Carrie &nbsp;Facebook @inspireyoganz
 
Find out more about Break The Chain below
<a href="https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Fbreakthechain&amp;e=ATNocSiHGCcs7SL2uhF4Q9yMN4vcD_jxMUenKmQTZBnTr_IhQBWNFbu32AXFR04UO3EhVY8K_R9-GVEsRmhmr_aFc7QWPhssng99eg&amp;s=1" rel="noopener noreferrer">linktr.ee/breakthechain</a>

#19 - What are the benefits of yoga? With Carrie Burns

What would it feel like to be free? 

Do you try to make changes in your life but constantly slip back into your old ways? 

I know that I did and found myself constantly frustrated by my lack of willpower. What I never knew is that there was a reason why I could not control myself and that there are processes that you can follow to regain your freedom. 

I interview some of the greatest, relatable, and compassionate minds; talking about breaking all varieties of bad habits and how to actually live a joyful and fulfilling life. 

Listen now to free yourself from the shackles of the mind.

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Self-Improvement

What would it feel like to be free? Do you try to make changes in your life but constantly slip back into your old ways? I know that I did and found myself constantly frustrated by my lack of willpower. What I never knew is that there was a reason why I could not control myself and that there are processes that you can follow to regain your freedom. I interview some of the greatest, relatable, and compassionate minds; talking about breaking all varieties of bad habits and how to actually live a joyful and fulfilling life. Listen now to free yourself from the shackles of the mind.

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#19 - What are the benefits of yoga? With Carrie Burns

#19 - What are the benefits of yoga? With Carrie Burns