It's not a matter of IF you'll eat off your food plan... but a matter of WHEN.

We expect ourselves to be perfect and follow our plan 100% of the time... but the chances of that happening are actually pretty slim....I mean, come on... LIFE HAPPENS!

But here's the thing, when most of us 'eat off plan,' we spend TOO MUCH TIME focusing on what we ate and how much we ate (aka: we beat ourselves up over it), instead of focusing on what REALLY matters....

Which is WHAT YOU CHOOSE TO DO NEXT.

That's right girl...it's time to STOP OBSESSING over the fact that you ate 'off plan'... because it's more important to focus on WHAT YOU'RE GOING TO DO NEXT.

On today's podcast episode we're going to talk about:

• What it means when you 'eat off' your food plan
• What you should NOT do afterwards
• How to handle these situations in a way that will HELP YOU reach your goal
• How the 'little quits' can easily turn in to a 'BIG quit' if you aren't careful

More info and show notes: laurenshannonnp.com/19