Before I go on, I want to tell you that I’m not here to talk politics in our country or who sides with who. I’m here to talk about what we are feeling as a result of things going on and what we can do next.

Recently, every time we turn on the news, we tend to feel like the country is breaking around us. We have been watching the country divide, hate being thrown around, and bad things happening to people. This can make us feel fearful, anxious, depressed, and overwhelmed all at the same time.

In this episode, I'm sharing 4 ways we can overcome these feeling and take action to be a positive force in this country.