This is the season when diet culture companies are on the PROWL! They are preying on your vulnerabilities... Especially Noom! Tune in to why I do not recommend the app Noom (and focusing on weight loss as your main goal for the new year)!

And if you haven't listened to Episode 4 yet, take a listen! I talk more about why dieting doesn't work and about my beef with Keto!

If you need personalized support, take my quiz to see which health coaching program is best for you!

Learn more about the BABB Academy here (we have a few spots left for coaching!!!)

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