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Why is it that we constantly compare and judge? Is judgment and criticism getting us anywhere? What does self-criticism do to the body and mind?

In today's episode I uncover the why behind self-criticism and judgment. I also share a couple exercises to help you release judgment and self-criticism to free yourself from a treadmill of constantly needing to be better to. I introduce awareness of thoughts and self-compassion.

You deserve to be liberated of constant criticism. You deserve to feel both love and acceptance for yourself and other! 

I am sending you love, light, and good energy!
Xo,
Karlie

Instagram: @karliekuehn