On this Valentine’s Day, let’s talk about the greatest love of all (thank you to the late Whitney Houston), self-love! Self-love determines the actions we take for ourselves. Our daily behaviours and actions, and our self-care, show us that we matter. That we love ourselves. If you struggle to rest, exercise regularly, set boundaries, or choose actions that show yourself love, listen to this episode!

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I share 5 ways you can show yourself love based on the 5 Love Languages. Listen for ideas on how to best take care of you based on the language of your love!

-Words of Affirmation

-Acts of Service

-Gifts

-Quality Time

-Physical Touch
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