In this special I Wish I Would Have Known episode, Nicky sits down with her sister Ali Sartain to talk about a lesson many people learn later in life — the importance of listening to your body and paying attention to the signals it gives you.

Allie Sartain is an Integrative Trichologist and women’s health advocate. She helps women stop guessing and start understanding their bodies. By blending scalp science, nervous system regulation, and conscious living, Allie teaches that beauty is a reflection of internal balance — and that hair is often just the beginning of the conversation.

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