I’ve come to understand the saying “you are what you eat” in a very unexpected way. This new understanding explains why I look at my body with much kinder eyes than I ever have before.

I’ve come to understand the saying “you are what you eat” in a very unexpected way. This new understanding explains why I look at my body with much kinder eyes than I ever have before.

I’ve come to understand the saying “you are what you eat” in a very unexpected way. This new understanding explains why I look at my body with much kinder eyes than I ever have before. &nbsp;

19. You Are What You Eat (But Not How You Think)

Unfolding with Kathy Varol: Each episode shares one perspective - in 3 to 20 minutes - that will let you see yourself and the world better. One perspective at a time we’ll pull back layers of conditioning to find the truth underneath. A change in perspective has the power to change everything. If you feel stuck, if the boxes no longer fit, it might be time to try on a new perspective. This is the art of unfolding into the fullest expression of you. Your vastness is waiting. Pull up a seat, the journey is now.

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19. You Are What You Eat (But Not How You Think)

19. You Are What You Eat (But Not How You Think)