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New Year emotions fade, gyms empty out, and goals get quiet. This episode is your reminder: goals don’t carry you—habits do.
We live by the principle: “We don’t rise to the level of our goals; we fall to the level of our habits.” (inspired by James Clear’s systems idea).

We break down two practical habits to win in 2026:

• Scheduling: create routines that reinforce discipline, protect freedom, and help you say no to short-term distractions.
• Prioritizing: ditch the myth of “balance” and replace it with focus + intentional action—so you reduce stress, lower anxiety, and know your next step.

Action steps:
Use a calendar, plan your week ahead, review your day daily, and start with one bite at a time.