Creating a daily list of non-negotiables is one of the most powerful things to adopt to help you be successful in life. Without a plan, you are basically screwed. In this episode, Charlie gives a rundown of six non-negotiables that you should implement in your daily activities. He also discusses each constant on why it is important and how you can achieve them. Get a pen and paper ready to jot down these useful tips that are vital not only for your health but also for your fitness. If you have these habits in your lifestyle, you will live longer, you will be healthier, you will be leaner, you will be fitter, you will be better-looking, you will look younger, you will be happier.

“We actually need to focus on ourselves and run on our own schedules and not run on other people’s schedules and get burned out.”

-  Charlie Johnson

In this episode:

• Workout at least three times a week
• Track your calorie and macro intake accurately
• Increase your daily NEAT
• Eat a nutrient-dense diet

Resources:

• Men’s Program Shreddin8 - www.shreddin8.com
• Sculpting8 - https://sculptin8.com/welcome
• CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching
• FREE Abs Training Course - https://cj8weekshred.com/freeabguide
• Book Your  FREE Six Pack Strategy Call Here - https://cjtransformations.com/application

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

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