I operate under the paradox of striving for stability whilst balancing the chaos that comes my way.

Recent global events have collided with a collection of challenging personal tragedies that has left me feeling rocked.

This podcast begins with a reading of a poem ‘I Took It For Granted’. From there I discuss how I am responding to these events in a way that both ensures my mental stability, as well as best supports those around me.

I also discuss ‘reflective listening’ from the book ‘The Highly Sensitive Person’ in order to provide emotional support to people who’s situation don’t have a fixable solution.

If this episode has resonated with you, I would love your support.

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