We are joined by Ruby Josif, a sexologist, sex coach and writer who helps women become wildly confident in sex, intimacy and dating. Sex is one of the most intimate parts of our humanity yet it remains incredibly taboo, shameful and misunderstood for many.

Most of us learn to explore our sexuality in silence, unable to communicate or express our needs with cultural narratives pushing us towards extremes.

We often assume self-exploration or relationships will naturally solve these struggles but true empowerment stems from real education and the ability to overcome shame and take new action.

Avoiding the difficult conversations can lead to dissatisfaction, resentment and low self-worth as it silently controls the most intimate parts of ourselves.

So how do we know where to start? Who to listen to? And what needs changing? Ruby Josif is a sex coach deeply skilled at helping individuals navigate this process and we dive into the most important things you need to know.

Expect to learn about:

• Why sex is not spoken about enough
• How shame prevents us expressing our sexuality
• How porn negatively affects sex
• How long sex should really last
• What the ‘Orgasm Gap’ is
• What you need to know about self-pleasure
• How social media can help or destroy sexuality
• Why presence is at the core of intimacy

Plus so much more. One of the most interesting conversations so far and super relevant for everyone navigating their sexuality.

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