Ever wondered how a simple sticky note could trigger a whole wave of change? In this week’s episode, Sundie unravels the psychological power behind these little visual reminders and how they nudge us toward a better version of ourselves. Join us as we talk about picking just one thing, jotting it down on that sticky note, and watching it transform into a habit.

Timestamps:

(00:00:00) Steve's a Hero!

(00:03:10) Coaching Shoutout

(00:05:52) Personality Gripe

(00:08:03) The Sticky Note Hack

(00:14:20) Is it Habit or Mindset?

(00:19:42) Sundie's Sabbatical

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Thanks for listening, and cheers to figuring out what's next!