This episode is an essential practice: nothing extra, but evvvvvverything. Simple movement Deep rest Sensual seated meditation Thank you for being here. To learn how to meditate or deepen your practice, join us for Meditation Foundations in May. 5-weeks. Evvvvverything. Learn more <a href="https://kelly-sunrose-yoga.myshopify.com/products/meditation-foundations-may-2016" target="_blank">here</a>. LOVE. YOU. Connect: <a href="mailto:love@samadhirush.com">love@samadhirush.com</a> samadhirush.com/ Shop: sunroseyogashop.com/

This episode is an essential practice: nothing extra, but evvvvvverything. Simple movement Deep rest Sensual seated meditation Thank you for being here. To learn how to meditate or deepen your practice, join us for Meditation Foundations in May. 5-weeks. Evvvvverything. Learn more here. LOVE. YOU. Connect: love@samadhirush.com samadhirush.com/ Shop: sunroseyogashop.com/

This episode is an essential practice: nothing extra, but evvvvvverything. Simple movement Deep rest Sensual seated meditation Thank you for being here. To learn how to meditate or deepen your practice, join us for Meditation Foundations in May. 5-weeks. Evvvvverything. Learn more <a href="https://kelly-sunrose-yoga.myshopify.com/products/meditation-foundations-may-2016" rel="noopener noreferrer">here</a>. LOVE. YOU. Connect: <a href="mailto:love@samadhirush.com" rel="noopener noreferrer">love@samadhirush.com</a> samadhirush.com/ Shop: sunroseyogashop.com/

190 Stripped-Down to the Essence

YOKED with Kelly Sunrose is a weekly podcast devoted to sharing the teachings of yoga through stories and conversations with real, live, real-life yogis. Through interviews, lectures and discussions, we share how practice has changed the course of our lives. Thank you so much for listening.

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190 Stripped-Down to the Essence

190 Stripped-Down to the Essence