In this episode of Holistic Health Radio, I sit down with Taylor B-W, an artist who shares her personal story of body image, dieting, and overcoming an eating disorder.

• Taylor speaks about her journey with body image as a teenager, and the pressure she felt to look a certain way as she pursued her acting career.
• She discusses how her healthy workout routine turned into an obsession with food and exercise, and how she eventually realised she needed help to overcome her eating disorder.
• Taylor shares the highs and lows of her recovery journey, including the challenges she faced with weight gain and how she held onto hope and focused on exploring her identity outside of food and exercise.
• She tells how her experience inspired her music, and how she now lives a life that feels bigger and more beautiful than she ever could have imagined.

Listeners can expect to take away the following from this episode:

• Understanding of the pressure to conform to societal beauty standards and how it can lead to disordered eating.
• Insight into the journey of overcoming an eating disorder and the importance of holding onto hope during recovery.
• Inspiration for reclaiming one's identity and living a fulfilling life outside of food and exercise habits.
• A reminder that everyone's journey is unique and it's okay to ask for help when needed.

You can follow Taylor on Instagram @taylorbwmusic

❤️ Join my newsletter list for weekly motivation and inspiration and you'll also receive a FREE copy of my eBook "Body Confidence (for life!) guide"

❤️ Ready to get your period back? Join the next round of Healing Hypothalamic Amenorrhea! This 8-week, hybrid group and 1:1 coaching program is designed to help you recover your period while improving your relationship with food, exercise and your body. Find out details and sign up here: https://sarahlizking.com/healing-ha/

❤️ Take the next steps towards full recovery by checking out our signature coaching program, Recover and Thrive.

❤️ Work with me and my team to improve your relationship with food and exercise by heading to www.sarahlizking.com and filling out the contact form.

❤️ If you enjoyed this episode please leave a 5⭐️ review and share a screenshot on Instagram by tagging myself @sarahlizking and I'll be sure to reshare.