LOVVVVERS,

hello!

so happy to be together again.

this episode features a full-length gentle yoga class recorded LIVE at love hive yoga in portland.

this is gentle, with FIRE.

we end with a rhythmic hand-clapping session that just about blew my mind-heart!

as always, photos and videos of the shapes can be viewed over at samadhirush.com/

LOVE, kelly

let's meditate in may!! join me for my signature meditation class, MEDITATION FOUNDATIONS, online. learn more here.

save the date for our fall retreat: FOLLOW YOUR RISE. OCTOBER 13-16 in SEDONA, ARIZONA. super-dreamy. details soon. stay close.

connect: [email protected]

love you. thank you. xo