In this episode of the Sharing Passion and Purpose Podcast, we’re exploring what it really means to protect your energy—because let’s face it, you can’t pour from an empty cup.

I'll break down the three types of energy that influence your daily life—physical, mental, and emotional—and how small shifts in your boundaries and habits can lead to big results in how you show up in the world. If you’ve been feeling stretched thin, emotionally drained, or stuck in “go mode,” this episode is for you.

You’ll hear:

• How to identify what’s fueling or draining your energy
• Why boundaries and habits are key to building resilience
• Two practical tools you can start using this week

This episode is your reminder that your energy is renewable—but only if you protect it with intention.

Listen and take the first step toward building a more energized, purpose-driven life.

And be encouraged! Your energy isn’t endless—but it is renewable.

Special thanks to my sponsor, Five Star Painting of Tulsa. You can connect with them on Instagram: @fsptulsa or call (918)500-5788.