This one’s a bit of a brain spill from my pre-Everest Base Camp trek prep — but there’s a sneaky behavioural insight tucked in there too.

I share:

• Why I’m buying a neoprene cover for my hydration straw (spoiler: negative 20°C is not your friend).
• How my long-standing relationship with mochas is going through a breakup… and how hard it is to change even tiny habits when people know you as someone else.
• The surprising social pressure of baristas.
• Jim Rohn’s five people quote, and why environment trumps willpower every time.
• The case for switching cafes (or masterminds) to support a new version of yourself.

Sometimes it’s not about discipline — it’s about design.

Let’s talk identity, environment, and small-but-mighty change.

*New* You're invited to join Leanne's free community, Work Fame.

Show notes for every episode at https://podcast.leannehughes.com

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