Everyone needs a space, a time and a place to come, unwind, reflect, pause and relax.

Whatever your go to place is or wherever it might be, take this time before entering into 2026 to reflect and thank God. In today's episode Prophetess Paula speaks to you about the benefits of reflecting and maybe you might not think that it's necessary but try so not to self-sabotage.

Tip 1:Find some time, even if it’s just 15 minutes before going to bed, sit with a pen and paper and draw a line down the centre of the page, add the heading- Things I can control and things I can’t control. Then write down whatever comes to your mind under each heading.

Tip 2:

Spending some time away from social media also helps when the distractions of the digital world become all consuming.

Sometimes we do need to focus our energy on what truly matters.

Rest Rest Rest...

Recoup. Recoup. Recoup.

Please note our last episode will be on the 21st of December and we will be resuming on the 21st January 2026.

From all of us here at Into The Garden, to you and yours. Happy Holidays.  

We hope you enjoy this episode.   

God bless you and Rise Up!  

Into The Garden Podcast 

Salomé Jacobs & Team