Our beliefs and behavior are a collection of patterns. Your brain makes automatic decisions on your behalf, based on these patterns. How do you heal negative patterns of avoiding or quitting? Adele Spraggon is a thought leader, international speaker and award-winning author, "Shift: 4 Steps to Personal Empowerment."

• Creating an "observing" pattern vs. a "reactionary" pattern
• The latest neuroscience on brain repatterning
• Shift patterns, shift conflicts in your life

Find her: adelespraggon.com