TW: in this episode, we do talk about relationship with food and eating disorders - if this is a sensitive topic for you, please listen to one of the other 203 episodes we have here at Life Coach Baker!

Is there a scenario where All or Nothing thinking can actually be helpful? For some people, yes! And there’s a framework around it (we love a good framework)! Created by Gretchen Rubin Abstaining vs. Moderating

Basically are you someone who needs hard and fast rules around temptations or someone who can have just a litttttttle of something and be totally fine? 

Let me know which you are! Message me on Instagram @lifecoachbaker  

Article: Gretchen Rubin discusses Abstainer vs Moderator

https://gretchenrubin.com/articles/abstainer-vs-moderator/ 

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This podcast is produced and edited by the WONDERFUL Ariel Villafane! 

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