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Ever feel like you've sabotaged your fitness goals after a weekend binge? Tune in to Tea with Tina to get the lowdown on why those two days off can feel like a dietary freefall – and how you can avoid the dreaded Monday morning blues. With my own twist on health and lifestyle, I'll guide you through the maze of weekend eating pitfalls with humor and heart. Plus, I'm dishing out three essential tips to maintain your wellness groove without missing out on the weekend fun. It's all about striking that perfect balance between discipline and indulgence, and trust me, it's easier than you think.

Now, let's get real about protein – are you getting your fill? I'm pulling back the curtain on a protein-forward approach that's tailored to your body's needs, not just a random number on the scale. I'm not just talking the talk; I've been there, and I've seen the transformation in my clients. Whether you're hustling through a nine-to-five, wrangling kids, or running your own show, this episode is packed with practical advice to keep you on track. So, pour yourself a cuppa and settle in for a session that's as nourishing for your body as it is for your soul.

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