Did you know that testosterone is the key hormone that affects muscle size, bone growth, and strength, among other things? If you have too little testosterone, you may experience loss of muscle mass, brittle bones, increased risk of fracture, irritability, poor concentration, depression. Tune in as Charlie debunks the statement, compound exercises boost testosterone levels. He also discusses how you could be damaging your testosterone levels by overtraining. Plus, find out how your diet, routine, and sexual activity can affect your testosterone levels.

“Testosterone boosters are a gimmick.”

-  Charlie Johnson

In this episode:

• Do compound exercises boost testosterone levels?
• Ways that you could be compromising your testosterone levels
• Is soy bad for you?
• Things that negatively impact your testosterone levels

Resources:

• Men’s Program Shreddin8 - www.shreddin8.com
• Sculpting8 - https://sculptin8.com/welcome
• CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching
• FREE Abs Training Course - https://cj8weekshred.com/freeabguide
• Book Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application
• Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com/
• Download your free copy of our Abs Blackbook here - http://freeabsguide.com/black-book
• Taste the Treasures of the Earth with Organo Coffee - https://organocoffeecharlie.myorganogold.com/gb-en/beverages/

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

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