Disappointment is inevitable. You could even plot it on a graph, with time on the X-axis and the likelihood of disappointment on the Y-axis. Given enough time, everyone you ever meet can be plotted onto this graph.

 

However, we have a choice when it comes to how we relate to disappointment.

 

So, to start this four-part series on managing disappointment, we will discuss how people usually experience disappointment and how we can start bringing more awareness and intention to our relationship with disappointment.

I’d love your feedback. Click here to leave a rating & review for the show on iTunes.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit content.clearandopen.com/subscribe