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#192 - [PPN Mini Series - Part 3] Postpartum Training And Recovery
Christina and Marissa chat about the ups and downs of postpartum fitness and recovery. They share tips on how to navigate this tricky phase, stressing the importance of taking it easy and easing back into exercise. Listening to your body and catching any signs of distress are key! They also talk about nutrition and hydration, the perks of pelvic floor therapy, and how new moms can regain their strength and confidence as they tackle their postpartum journeys.
00:00 - Introduction to Postpartum Fitness
03:05 - Understanding the Immediate Postpartum Phase
05:57 - Navigating the First Two Weeks Postpartum
08:54 - The Importance of Rest and Recovery
12:02 - Listening to Your Body: Signs and Symptoms
14:58 - The Six-Week Checkup and Beyond
17:59 - Returning to Exercise: The Gradual Approach
20:58 - Nutrition in the Postpartum Period
24:14 - The Role of Pelvic Floor Therapy
27:12 - Building Strength and Confidence Postpartum
29:57 - Final Thoughts and Next Steps
Follow us on Instagram: @barbelllifestylepodcast
Hosted by: @marissaroyfitness & @christilynnfit
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By The Barbell Lifestyle Podcast
4.8
6161 ratings
Christina and Marissa chat about the ups and downs of postpartum fitness and recovery. They share tips on how to navigate this tricky phase, stressing the importance of taking it easy and easing back into exercise. Listening to your body and catching any signs of distress are key! They also talk about nutrition and hydration, the perks of pelvic floor therapy, and how new moms can regain their strength and confidence as they tackle their postpartum journeys.
00:00 - Introduction to Postpartum Fitness
03:05 - Understanding the Immediate Postpartum Phase
05:57 - Navigating the First Two Weeks Postpartum
08:54 - The Importance of Rest and Recovery
12:02 - Listening to Your Body: Signs and Symptoms
14:58 - The Six-Week Checkup and Beyond
17:59 - Returning to Exercise: The Gradual Approach
20:58 - Nutrition in the Postpartum Period
24:14 - The Role of Pelvic Floor Therapy
27:12 - Building Strength and Confidence Postpartum
29:57 - Final Thoughts and Next Steps
Follow us on Instagram: @barbelllifestylepodcast
Hosted by: @marissaroyfitness & @christilynnfit