I was presented with a lesson at the end of 2020. That self harm doesn’t only happen on the outside, it can happen on a mental level too. Entertaining certain thoughts or a type of mindset just isn’t typically deemed “self harm”. By changing my view of it, it lit a fire under me that changed my world. Maybe it’s a perspective that you could benefit from as well.

 

In today’s episode, we dive deeper into:

 

• Understanding different types of self harm.
• Acknowledging that invisible damage can be done.
• Finding where there may be normalized behavior.
• Giving yourself reason to make change.

 

Important Links:

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Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

 

Music: djquads