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It's the second half of our conversation with the amazing Traci Morrow! This week, Traci wraps up the last three steps toward spiritual and physical wellness, which are as practical as they are spiritual!

For more details about Traci, visit www.bestillbefree.com/192. And to access her new book (!!!) click over to https://www.tracimorrow.com/marriage-mentoring.

TRACI’S 5 STEPS FOR SPIRITUAL AND PHYSICAL WELLNESS:

1. Ground our identity in Jesus
2. Let Jesus define you with daily time in His word and prayer
3. Manage the manageable:
   1. Make your bed!
   2. Sleep
   3. Nutrition and Water
   4. Take care of your temple
   5. Dress: style, modesty, self-expression, to your shape, color palette  
   6. Know Yourself, Know Your People: Enrich your relationships: love language, personality/enneagram, core motives, strengths finder
4. Women need women: have an inner circle: to pray for and with, and speak into your life 
5. Learn to say, “No, but thank you!” Create boundaries around the relationships and projects that matter to you.

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