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In this week’s episode, I’m being interviewed by Caroline Middelsdorf—a trauma expert, coach, and international psychologist who has not only studied healing but lived it.

Caroline held space for one of the most raw and honest conversations I’ve had, as we explored what’s really blocking us from love, peace, and the freedom to live as our true selves.

I opened up about my own journey—through grief, ego death, spiritual awakening, and plant medicine—and how all of it led me back to the heart. Together, we unpack the stories we cling to, the patterns we inherit, and why so many of us are stuck in our heads, disconnected from our own light.

If you’ve ever felt lost, stuck, or are ready to break free and return to love—this episode is for you.

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Caroline Middelsdorf

Caroline is a trauma expert, international psychologist, and empowered trauma survivor. Blending professional expertise with lived experience, she creates deeply supportive spaces for those seeking real healing. Her approach is rooted in compassion, connection, and making emotional wellness accessible to all. Through her work, she helps others reconnect to themselves and find strength through vulnerability.

Instagram Caroline: https://www.instagram.com/carolinemiddelsdorf/

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