August 28, 2024

#193 - Breaking the Cycle: What Not to Do When You Have OCD or Anxiety

13 minutes

Let's dive into today's topic: the bad things, or what not to do when you have OCD or anxiety. When I say bad, I mean habits or behaviors that can contribute to feeling stuck and stalled in your recovery, or things that might actually be detrimental to you. These are behaviors that may feel helpful in the moment but just reinforce the cycle of anxiety and compulsions. So, let's go through some of these and talk about why they don't work.

Here's a little preview of what we'll cover:

6 Things That I Recommend NOT to do When You Have OCD or Anxiety

How to Recognize Compulsive Behaviors

What to do instead (what DOES work for OCD and anxiety)

👏 Unlock your free 40-minute video on "5 Must-Know Strategies for Handling Anxiety and Intrusive Thoughts":

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🧠 Start your transformation today with the Mental Compulsion Mini Course referenced in this episode:

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💪 Ready to conquer OCD/anxiety? Explore The OCD and Anxiety Recovery Blueprint - with or without a therapist: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jennaoverbaughlpc.com/blueprint⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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