This week: Dave and Roger discuss Emma's latest swim meet (Roger's daughter), Ice Baths for Recovery, Listener Voicemail about scheduling weekly workouts, Roger gets robbed and our guest interview this week is swim coach Rory Buck, talking about bilateral breathing.  Links to topics discussed on this episode can be found in the show notes on EnduranceHour.com/episode193.  If you'd like to be a guest on the show or know someone who should be on the show, email  [email protected] with "Podcast Guest" in the subject line.  Brands, Sponsors and Collaborators, please email us with "Podcast Partnership" in the subject line.

The Endurance Hour is a Dave Erickson Media Production.