Today we're going to talk about the "FIT" part in Fit + Vibrant. Today's podcast answers the questions you asked Fit + Vibrant You Facebook Community. Today's questions: 1. How do I get started with fitness? 2. What is the best exercise to do to get results? 3. What if I have knee or back pain?

4. How can I keep fit at home during COVID-19? I got you covered! My team at Ascend Fitness + Lifestyle has also put together a home workout guide for you with strength, cardio + mobility workouts, adapted to your fitness level, so that you can stay fit and safe at home while we practice physical distancing! Go to www.tanjashaw.com/homefitness to download your copy. This is YOUR show. If you have a question or topic suggestion, DM on Instagram or Facebook, email me at [email protected] or ask in the Fit + Vibrant Facebook group.

When you're ready to take the next step, here's how I can help. ⭐️Join the Fit + Vibrant You Facebook Community!

⭐️Download your Home Workout Guide at www.tanjashaw.com/homefitness

⭐️Subscribe to the Fit + VIbrant YOU Podcast on your favourite podcast player! ⭐️ For Women Over 50: Discover the 4 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: www.fitvibrant50.com