In one of the previous episodes, Charlie talked about the importance of getting enough and proper sleep and how lack of sleep affects not only our body’s ability to burn fat but also our brain function. As we grow older, our attention span shortens, our memory becomes foggy, and our brain can’t handle a lot of information like we used to. Today, Charlie is joined by one of the elite coaches in CJ Coaching, Carl Ryckoboer. They address all the things you need to know on how you can optimize your brain performance. From what to avoid to which supplements to take, by the end of this episode, you will surely be equipped on how you can improve your cognitive efficiency.

“As we age, we experience a lot of cognitive changes.”

-  Karl Ryckoboer 

In this episode:

• The importance of sleep
• Why you should reduce stress and anxiety
• Charlie’s tips on getting better sleep
• Supplements to improve brain function

Resources:

• Men’s Program Shreddin8 - www.shreddin8.com
• Sculpting8 - https://sculptin8.com/welcome
• CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching
• FREE Abs Training Course - https://cj8weekshred.com/freeabguide
• Book Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application
• Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com/
• Download your free copy of our Abs Blackbook here - http://freeabsguide.com/black-book
• Taste the Treasures of the Earth with Organo Coffee - https://organocoffeecharlie.myorganogold.com/gb-en/beverages/

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

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