"Insights" episodes are designed to supplement your meditations with practical insights to implement into your meditation practice. Use these to help learn and integrate the mechanics of meditation, emotional intelligence, subconscious reprogramming, and shadow work. Thank you for tuning in to these episodes. I hope they serve you well and you enjoy!   

Thank you for tuning in.      

YouTube: Abigail Rose Gazda  

Website: abigailgazda.com  

Universal Insights: @rosegazda on IG & TikTok