The team at Arsenal Yards asked me to come and speak about simple ways to destress at both home and work, so… of course I want to share this with all of you!

1. Change the Environment
2. Breathing Exercises: 4-8-8
3. Workplace Stretching
4. Go for a Walk
5. Hydrate
6. Find a Creative Outlet: cooking, photography, etc.
7. Write: express thoughts/gratitude
8. Practice mindfulness: sensory experience exercise
9. Create boundaries with your phone: am/pm
10. Sleep time: get consistent - no phone!

Keep this list handy for simple ways to cut stress off at the pass and find yourself feeling more focused and calm. Get some more advice through this podcast episode.

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