=On this episode, I explore how people with T1D might manage their mental health on autopilot and why this might be limiting. I’ll also outline a framework to help you step out of autopilot and regain control of your emotional health with T1D.

If you haven't read Diabetes Sucks and You Can Handle It, grab your eBook or paperback copy here.https://www.thediabetespsychologist.com/book  

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