First things first, it's Memorial Day, and it's incredibly important that we take a moment to remember and honor all those who lost their lives while serving our nation. We will never take those sacrifices lightly.

Memorial Day has become associated with the start of Summer in many places, and as such, it's extremely common for this long weekend to be filled with cookouts, parties, drinks, and our favorite foods. As such, many of us leave the weekend feeling like we have fallen off the wagon, ruined our diets, and need a "reset." Cue the classic "I'll start again Monday" (or Tuesday in this case). Today we chat about an alternative method for what recovering can actually look like!

Share this with your family and friends post-holiday to save them from swinging the pendulum too far in the other direction. ❤️

Join me at The EmpowerHER Live conference in Denver, Colorado September 22-24th! Snag your ticket for $50 OFF using code "ASHLEY" and tell me you snagged your ticket so that I can hug you in person!

https://www.kaciaghetmiri.com/empowerher-live

Looking for a coach who is OBSESSED with helping you get back to your happiest, healthiest, most aligned self? Apply for 1:1 Coaching

Join The Ashley O Show community and start a conversation on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at [email protected].