A warm welcome to episode 193 of "My Morning Minutes“! The importance of training your emotional muscle.   Today I talk about: How come it is so difficult for a lot of people to deliver something to others that might not be too pleasant for the receiver, however, is perfectly ethical, and respectful - also to the sender? This is my appeal to train all your muscles in order to put yourself first. As only, when you are able to respect and contribute to yourself, you will be able to care for others.   Yours, Christian Sist   To get in contact, please email me: [email protected]   You can find the podcast on: LinkedIn Instagram Facebook Soundcloud Spotify