#193 - Top 5 reasons to do a proper warm up

This podcast provides the latest updates to the entire Kaizen Karate community. We cover topics ranging from karate training, fitness, diet & nutrition, goal setting, and much much more! Everyone is welcome to join!

Sports

This podcast provides the latest updates to the entire Kaizen Karate community. We cover topics ranging from karate training, fitness, diet &amp; nutrition, goal setting, and much much more! Everyone is welcome to join!

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#193 - Top 5 reasons to do a proper warm up

#193 - Top 5 reasons to do a proper warm up

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