<h1><span style="font-weight:400;">Topics</span></h1>
<h2><span style="font-weight:400;">Intro</span></h2>
<ul>
<li style="font-weight:400;"><a href="https://www.tiktok.com/@iampaulafontana/video/7380331594109783326?_r=1&_t=8oZP5JFOaOM" target="_blank" rel="noreferrer noopener"><span style="font-weight:400;">If standing up for yourself burns bridges…</span></a></li>
</ul>
<h2><span style="font-weight:400;">News and Random Thoughts</span></h2>
<ul>
<li style="font-weight:400;"><a href="https://www.nbcnews.com/news/sports/totally-unacceptable-gender-identity-dispute-surrounding-boxers-lin-yu-rcna164995" target="_blank" rel="noreferrer noopener"><span style="font-weight:400;">Imane Khelif wins fight and declares, ‘I want to tell the entire world that I am a female’</span></a></li>
<li style="font-weight:400;"><a href="https://www.tiktok.com/@steve_boots/video/7397416511356407046?_r=1&_t=8oZPMyEm5Kw" target="_blank" rel="noreferrer noopener"><span style="font-weight:400;">Residential School Survivor suing Catholic Priest for defamation</span></a></li>
<li style="font-weight:400;"><a href="https://www.tiktok.com/@tizzyent/video/7396707714778303774" target="_blank" rel="noreferrer noopener"><span style="font-weight:400;">Some “Christians” are very upset about Deadpool & Wolverine.</span></a></li>
</ul>
<h2><span style="font-weight:400;">Final Thought</span></h2>
<ul>
<li style="font-weight:400;"><a href="https://www.tiktok.com/@rainbowinmykitchen/video/7381437874551426336" target="_blank" rel="noreferrer noopener"><span style="font-weight:400;">The essence of trauma and how emotional repression can harm you</span></a></li>
<li style="font-weight:400;"><a href="https://www.tmz.com/watch/2024-07-25-072524-tyler-perry-1872285-344/"><span style="font-weight:400;">Tyler Perry Calls out High Brow negroes</span></a></li>
</ul>
<p> </p>

Topics Intro If standing up for yourself burns bridges… News and Random Thoughts Imane Khelif wins fight and declares, ‘I want to tell the entire world that I am a female’ Residential School Survivor suing Catholic Priest for defamation Some “Christians” are very upset about Deadpool & Wolverine. Final Thought The essence of trauma and how emotional repression can harm you Tyler Perry Calls out High Brow negroes

Topics
Intro
<ul>
<li><a href="https://www.tiktok.com/@iampaulafontana/video/7380331594109783326?_r=1&amp;_t=8oZP5JFOaOM" rel="noopener noreferrer">If standing up for yourself burns bridges…</a></li>
</ul>
News and Random Thoughts
<ul>
<li><a href="https://www.nbcnews.com/news/sports/totally-unacceptable-gender-identity-dispute-surrounding-boxers-lin-yu-rcna164995" rel="noopener noreferrer">Imane Khelif wins fight and declares, ‘I want to tell the entire world that I am a female’</a></li>
<li><a href="https://www.tiktok.com/@steve_boots/video/7397416511356407046?_r=1&amp;_t=8oZPMyEm5Kw" rel="noopener noreferrer">Residential School Survivor suing Catholic Priest for defamation</a></li>
<li><a href="https://www.tiktok.com/@tizzyent/video/7396707714778303774" rel="noopener noreferrer">Some “Christians” are very upset about Deadpool &amp; Wolverine.</a></li>
</ul>
Final Thought
<ul>
<li><a href="https://www.tiktok.com/@rainbowinmykitchen/video/7381437874551426336" rel="noopener noreferrer">The essence of trauma and how emotional repression can harm you</a></li>
<li><a href="https://www.tmz.com/watch/2024-07-25-072524-tyler-perry-1872285-344/" rel="noopener noreferrer">Tyler Perry Calls out High Brow negroes</a></li>
</ul>
<p>&nbsp;</p>

193: Why I do this

This is a safe space for my thoughts—Black, unfiltered, unapologetic.
A Black Canadian voice from Ottawa (Red Black) shaped by the Red, the Black, and the Green and the Red Blue (Rouge et Bleu).

I don’t know exactly where this podcast is headed, but that’s the point. Like me, this podcast is a work in progress. It grows, shifts, and evolves as I do. Maybe it becomes a community, maybe it stays just me and this one mic. Either way, I’m here, and I’ve got something to say—so Shut Up!

Comedy

Society & Culture

Health & Fitness

Mental Health

Personal Journals

This is a safe space for my thoughts—Black, unfiltered, unapologetic. A Black Canadian voice from Ottawa (Red Black) shaped by the Red, the Black, and the Green and the Red Blue (Rouge et Bleu). I don’t know exactly where this podcast is headed, but that’s the point. Like me, this podcast is a work in progress. It grows, shifts, and evolves as I do. Maybe it becomes a community, maybe it stays just me and this one mic. Either way, I’m here, and I’ve got something to say—so Shut Up!

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193: Why I do this

193: Why I do this