Amy Ledin raises an intriguing question at the heart of today's discussion: 'What new habits are now a part of your daily life that weren't here before?'

In this thought-provoking episode, Amy discusses the journey of evolving one's identity to foster a healthier, more fulfilling life. She shares insights into the psychological shifts necessary for adopting new habits and the importance of belief in oneself. Through engaging narratives and evidence-based strategies, she provides listeners with the tools to shift their identity in alignment with their health and personal goals.