Feeling under the weather (or are you expecting to feel that way given the time of year)?

This episode was inspired by a post from a fellow mama friend with strong ties, passions and gifts in the health and wellness community. I first connected with Monica Smith back in the day when my husband Matthew and I interviewed her on our other podcast, Doing It At Home, to share her home birth story. Monica now has a thriving online community where she creates conversations around clean living. A recent post of hers addressed the “flu season.” So I’m sharing that post with you - some options for changing the narrative around “sick” and empowering our mindset around trusting in our bodies and the natural process of building our immunity. I AM NOT A DOCTOR nor is any of this medical advice. I just think it’s great when we have options to address our health and we can explore ways for proactive and preventative care. 

Cheers to your health!

Links:

Post that inspired the episode - https://www.facebook.com/photo.php?fbid=10101334995056638&set=a.652870425908&type=3&theater

Monica’s REVved Up Mama group - https://www.facebook.com/groups/revvedupmama/

REV Chiropractic - https://www.revoptimalliving.com/

Monica’s birth story on DIAH podcast - https://www.diahpodcast.com/single-post/Listen-To-Your-Body-in-Pregnancy-and-Birth-with-Monica-Smith

Coaching with me - https://www.sarahbivens.com/session

Orgasmic Mama - https://orgasmic-mama.teachable.com/p/orgasmic-mama/

My website - https://www.sarahbivens.com/

My Instagram - https://www.instagram.com/sarahmbivens/

My Facebook - https://www.facebook.com/sarahbivenslifestylecoach/

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