In the last episode, I shared a story to illustrate how we fall into the trap of disappointment, and how we can ultimately start managing disappointment.

 

So, to recap, there are four steps to managing disappointment:

 

• Notice the disappointment.
• Notice the resistance to disappointment that is inevitably within us.
• Accept the disappointment as being part of life.
• Then operate inside of the parameters that you have.

 

Today, I will delve deeper into this process, as well as the internal needs and fantasies that can inhibit our ability to go through it.

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