On todays episode Alex chats with guest and friend Saleema Lookman. Saleema is a creative writer, who tapped into the power of journalling during the pandemic and since has learned so much about her self and the beauty of trusting the uncertainty before us.

Discussed on todays episode;

-Career and passion

-The shoulds of life

-Being a beginner

-Embracing trying new things

-Relationships

-Listening to your body

-Listening to the signs/breadcrumbs

-Investing in yourself

-Trusting the uncertainty

-The unknown

-Sobruary

-Journalling process

-Journalling in sobriety

-Alcohol as a way to cope and dissociate

-Creativity is not linked to drinking

-Getting unstuck

-Sobriety

-Intrusive Thoughts

-OCD

-Mental Health

-Holographic shade

-Tools to experience life

-You are creative, we are all creative

Resources:

Saleema IG

Join the Challenge-Saleemas Website

Creating Ripples IG