In this week's episode, I talk about body image and how society's obsession with physical appearance and fitting a certain standard of beauty is inherently flawed. I emphasize that people should embrace their unique qualities and work on loving themselves instead of letting society dictate what beauty should look like.

The Episode discusses the impact of external influences like advertising on our self-perception and I talk about how to create a mindset shift towards self-love and appreciating the journey.

00:00 - Recap
00:24 - Intro
01:53 - Why is it hard to like your body?
04:08 - Society's Standards of beauty are flawed
08:57 - Impact of external influences on Self-perception
16:12 - My views on body image and fat loss
18:39 - How to improve body image
23:24 - Thank you & Wrap up!