I used to think electrolytes were only needed if you were doing a super hard workout, but since i've been supplementing with them, I've been feeling great.

Which has me wonder - do you need electrolytes or can you get rehydrated from water alone?

Because you can get hydration in a million different forms - gels, pre-mixed drinks, sparkling beverages, powders and more. And it's totally overwhelming.

So today, we're talking about all things electrolytes because dehydration is about more than just drinking water.

You'll learn:

• The function of electrolytes in the human body
• Different types of electrolyte imbalance
• And how to know if you need more electrolytes

All the links:

• The Beverage Hydration Index: Influence of Electrolytes, Carbohydrate and Protein (Nutrients, 2021)
• Hydration and cooling in elite athletes: relationship with performance, body mass loss and body temperatures during the Doha 2019 IAAF World Athletics Championships (British Journal of Sports Medicine, 2021)
• Effects of electrolytes on endurance of middle-school girls: a prospective study (Journal of Public Health and Emergency, 2018)
• Electrolyte imbalances in patients with severe coronavirus disease 2019 (COVID-19) (Sage Journals, 2020)
• Diagnosis and management of postural orthostatic tachycardia syndrome: A brief review (Journal of Geriatric Cardiology, 2012)
• [Electrolyte Imbalance - Cleveland Clinic](https://my.clevelandclinic.org/health/symptoms/24019-electrolyte-imbalance#:~:text=What is an electrolyte imbalance,fluids like blood and urine.)
• 30 days to more strength + flexibility with the Mobility Mastery Toolkit
• Movement Mavens has the tools and strategy to support you on your path to enjoying life without pain - www.aewellness.com/mavens
• www.aewellness.com/podcast - Show notes, links and more.
• Join the free Body Nerds FB community: https://www.facebook.com/groups/aewbodynerds/
• Come hang out with me on Instagram @hollaformala : https://instagram.com/hollaformala/
• TikTok @ aewellness
• Bodywork Starter Guide - learn the 6 places you need to roll right now for quick relief, plus the reason why what you've tried so far has only given you a temporary fix. Download the guide for free now at www.aewellness.com/bodywork
• 818-396-6501 is the Body Nerd Hotline - how do you build consistency and/or where are you getting stuck? Drop me a line and let me know your body nerd hacks - you might just hear your voice on a future episode!

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