Starting solids is a major milestone, but it can also be one of the most confusing times for new parents. When should you start? What foods are best? And how do you keep things safe and enjoyable?

In this episode, I’m joined by Dr. Krupa Playforth, board-certified pediatrician and founder of Warm Heart Pediatrics, known online as @thepediatricianmom. With her signature blend of clinical expertise and relatable, real-mom advice, Dr. Playforth breaks down everything you need to know about introducing solids, whether you’re going the puree route, trying baby-led feeding, or somewhere in between.

We cover:

Signs your baby is ready for solids

How to reduce choking risks

The biggest myths about baby-led feeding

Creating positive mealtime experiences

Easy, nutrient-rich foods to start with

Tips to prevent picky eating from day one

If you’ve been feeling nervous or unsure about starting solids with your baby, this episode will leave you feeling informed, supported, and ready to move forward with confidence.

Listen now & check out more at our SHOW NOTES!

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